SERVICES

A philosophy whereby the body, mind and spirit are given the CONNECTION + LOVE deserved.

Conscious Lifestyle is here to empower you to live your optimal life.

To educate you with knowledge on healthy lifestyle habits, the power of real food and daily thoughts.

To connect and inspire a conscious lifestyle that is enjoyable and simple, rather than restrictive and unsustainable.

My hope is to provide a supportive & empowering community for self love, self discovery and self nourishment.

We are all love. -

WHERE DO YOU BEGIN

I offer a 20 minute complimentary consultation for the opportunity to listen and understand what you're ready to achieve.

My services offered are building blocks towards whole body nourishment and holistic living.

Your customized lifestyle is based on individual needs and goals and discussed during your initial consultation.

* Hourly and monthly packages offered

Begin to incorporate real, nutrient dense foods to nourish your body

Focus on the importance of gut health and optimal digestion

Became aware of your relationship with food & begin to eat mindfully

Look at your overall lifestyle and areas in need of greater attention, self love + nourishment

Learn to tune in and listen to your body to understand it's needs + make room for healthy daily ritual and self care

Notice daily stressors, poor habits, negative self talk & areas that no longer serve you

Look at daily beauty + household products used and replace with clean, non toxic brands

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Host community table events to share real food with great company

Teach cooking classes to show how cooking real food can and should be fun and simple

Gather like minded individuals to build supportive + meaningful community, meet new friends and take away new inspiration

Collaborate and continue to improve the perception of what health is and how to achieve whole body nourishment & happiness