SERVICES
Heather Tilly Holistic Health + Lifestyle is here to educate and help you design a conscious lifestyle that is enjoyable and simple, rather than restrictive and unsustainable.
WHERE DO YOU BEGIN |
I offer a 20 minute complimentary consultation for the opportunity to connect, listen and understand what you're ready to achieve..
WHAT DO I OFFER |
Below are services offered and building blocks towards whole body nourishment and holistic living. Your customized path is based on individual needs and goals and discussed during your initial consultation.
* Hourly and monthly packages offered.
HEALTH. | SHOPPING + CLEAN INGREDIENTS
together we will clean your pantry, fridge + kitchen of unhealthy ingredients
educate you on healthy substitutes to restock your kitchen
guide you on a shopping tour so you feel confident and informed navigating grocery aisles
help you understand food labels and what to look and look out for
NUTRITION. | NUTRIENTS + REAL FOOD
begin to incorporate real, nutrient dense foods to nourish your body
learn new recipes enjoyable to you and how to meal prep for your specific schedule + lifestyle
focus on the importance of gut health and optimal digestion
became aware of your relationship with food & begin to eat mindfully
COMMUNITY. | GATHERINGS + COLLABORATION
host community table events to share real food with great company
teach cooking classes to show how cooking real food can and should be fun and simple
gather like minded individuals to build supportive + meaningful community, meet new friends and take away new inspiration
collaborate and continue to improve the perception of what health is and how to achieve whole body nourishment & happiness
BALANCE. | CONSCIOUS THOUGHTS + LIFESTYLE
look at your overall lifestyle and areas in need of greater attention, self love + nourishment
learn to tune in and listen to your body to understand it's needs and what it's trying to communicate
notice daily stressors, poor habits, negative self talk & areas that no longer serve you
make room and implement healthy daily rituals, self care and a positive, loving mindset
look at daily beauty + household products used and replace with clean, non toxic brands